The 4-7-8 method that could help you sleep
The 4-7-8 breathing technique can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
The 4-7-8 breathing technique can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
from CNN.com - RSS Channel https://ift.tt/7Y98x5J
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The 4-7-8 breathing technique can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
from CNN.com - RSS Channel https://ift.tt/7Y98x5J
via IFTTT
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