How to use a single dumbbell for a full-body workout
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Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips, arms, shoulders and core.
from CNN.com - RSS Channel https://ift.tt/XBb8O5d
via IFTTT
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips, arms, shoulders and core.
from CNN.com - RSS Channel https://ift.tt/XBb8O5d
via IFTTT
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