How to use a single dumbbell for a full-body workout
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips, arms, shoulders and core.
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips, arms, shoulders and core.
from CNN.com - RSS Channel https://ift.tt/qTCDmWs
via IFTTT
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips, arms, shoulders and core.
from CNN.com - RSS Channel https://ift.tt/qTCDmWs
via IFTTT
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